Noodles with Beef

Mohammed BennaniCuisinier

Ingrédients

• Farine de maïs
  2 tablespoons
• Bicarbonate de soude
  0.5 teaspoon
• Beef, flank, sliced thinly
  600 grams
• Oil, peanut
  160 ml
• Sweet Red Pepper Sauce
  2 tablespoons
• Soy Sauce, Kecap Manis
  60 ml
• Sauce soja légère
  1 tablespoon
• Huile de sésame
  2 teaspoons
• Clove of Garlic, crushed
  1 clove
• Green Onion, chopped finely
  2 pieces
• Egg Noodles, fresh and thin
  400 grams
• Shiitake Mushrooms, halved
  200 grams
• Chinese Cabbage, chopped coarsely
  400 grams
• Bok Choy, sliced thinly lengthwise
  300 grams

Mesures

1. 1

   Mix the corn flour and baking soda in a large bowl. Toss the beef in it and discard any excess flour and baking soda.

   Matériel requis:

   Bol de mélange

   5 minutes
2. 2

   Heat a third of the peanut oil in a Chinese wok or any large skillet and stir-fry a third of the beef until crispy. Then drain on absorbent paper and cover to keep warm. Repeat the same process with the remaining peanut oil and beef.

   Matériel requis:

   🍳

   Wok

   10 minutes
3. 3

   Mix the sauces with sesame oil, garlic, and green onion in a small bowl.

   Matériel requis:

   Bol de mélange

   5 minutes
4. 4

   Soak the noodles in a large heatproof bowl containing boiling water. Separate the noodles with a fork and drain from the water.

   Matériel requis:

   Passoire

   5 minutes
5. 5

   Stir-fry the mushrooms in the same heated skillet, after cleaning it, for about two minutes or until just tender. Add the cabbage and bok choy, and stir-fry the vegetables together for one minute. Add the beef, sauce mixture, and noodles, and stir all the ingredients together until heated through.

   Matériel requis:

   🍳

   Wok

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Farine de maïspour 100g

Énergie365 kcal

Protéines7 g

Lipides totaux1 g

Glucides76 g

Fibres alimentaires7 g

Sucres totaux0.3 g

Sauce soja légèrepour 100g

Énergie53 kcal

Protéines6 g

Lipides totaux0.1 g

Glucides5 g

Sucres totaux0.5 g

الملح5.5 g

Huile de sésamepour 100g

Énergie884 kcal

Lipides totaux100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques