Noodles with Beef

Mohammed BennaniCuoco

Ingredienti

• Farina di mais
  2 tablespoons
• Bicarbonato di sodio
  0.5 teaspoon
• Beef, flank, sliced thinly
  600 grams
• Oil, peanut
  160 ml
• Sweet Red Pepper Sauce
  2 tablespoons
• Soy Sauce, Kecap Manis
  60 ml
• Salsa di soia leggera
  1 tablespoon
• Olio di sesamo
  2 teaspoons
• Clove of Garlic, crushed
  1 clove
• Green Onion, chopped finely
  2 pieces
• Egg Noodles, fresh and thin
  400 grams
• Shiitake Mushrooms, halved
  200 grams
• Chinese Cabbage, chopped coarsely
  400 grams
• Bok Choy, sliced thinly lengthwise
  300 grams

Passi

1. 1

   Mix the corn flour and baking soda in a large bowl. Toss the beef in it and discard any excess flour and baking soda.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Heat a third of the peanut oil in a Chinese wok or any large skillet and stir-fry a third of the beef until crispy. Then drain on absorbent paper and cover to keep warm. Repeat the same process with the remaining peanut oil and beef.

   Utensili necessari:

   🍳

   Wok

   10 min
3. 3

   Mix the sauces with sesame oil, garlic, and green onion in a small bowl.

   Utensili necessari:

   Ciotola per mescolare

   5 min
4. 4

   Soak the noodles in a large heatproof bowl containing boiling water. Separate the noodles with a fork and drain from the water.

   Utensili necessari:

   Colino

   5 min
5. 5

   Stir-fry the mushrooms in the same heated skillet, after cleaning it, for about two minutes or until just tender. Add the cabbage and bok choy, and stir-fry the vegetables together for one minute. Add the beef, sauce mixture, and noodles, and stir all the ingredients together until heated through.

   Utensili necessari:

   🍳

   Wok

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farina di maisper 100g

Energia365 kcal

Proteine7 g

Grassi totali1 g

Carbohydrate76 g

Fibre alimentari7 g

Zuccheri totali0.3 g

Salsa di soia leggeraper 100g

Energia53 kcal

Proteine6 g

Grassi totali0.1 g

Carbohydrate5 g

Zuccheri totali0.5 g

الملح5.5 g

Olio di sesamoper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag