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Noodles with Beef

Noodles with Beef

Mohammed Bennani
Mohammed BennaniKokk
LunsjMiddagHovedretterKjøtt中华人民共和国 / Central-Asian
Smaker:UmamiSalt
Forberedelsestid
15 min
Koketid
15 min
Total tid
30 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • MaismelMaismel
    2 tablespoons
  • BakepulverBakepulver
    0.5 teaspoon
  • Beef, flank, sliced thinly
    600 grams
  • Oil, peanut
    160 ml
  • Sweet Red Pepper Sauce
    2 tablespoons
  • Soy Sauce, Kecap Manis
    60 ml
  • Lett soyasausLett soyasaus
    1 tablespoon
  • SesamoljeSesamolje
    2 teaspoons
  • Clove of Garlic, crushed
    1 clove
  • Green Onion, chopped finely
    2 pieces
  • Egg Noodles, fresh and thin
    400 grams
  • Shiitake Mushrooms, halved
    200 grams
  • Chinese Cabbage, chopped coarsely
    400 grams
  • Bok Choy, sliced thinly lengthwise
    300 grams

Trinn

  1. 1

    Mix the corn flour and baking soda in a large bowl. Toss the beef in it and discard any excess flour and baking soda.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Heat a third of the peanut oil in a Chinese wok or any large skillet and stir-fry a third of the beef until crispy. Then drain on absorbent paper and cover to keep warm. Repeat the same process with the remaining peanut oil and beef.

    Nødvendig utstyr:
    🍳
    Wok
    10 min
  3. 3

    Mix the sauces with sesame oil, garlic, and green onion in a small bowl.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  4. 4

    Soak the noodles in a large heatproof bowl containing boiling water. Separate the noodles with a fork and drain from the water.

    Nødvendig utstyr:
    SilSil
    5 min
  5. 5

    Stir-fry the mushrooms in the same heated skillet, after cleaning it, for about two minutes or until just tender. Add the cabbage and bok choy, and stir-fry the vegetables together for one minute. Add the beef, sauce mixture, and noodles, and stir all the ingredients together until heated through.

    Nødvendig utstyr:
    🍳
    Wok
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein40 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
MaismelMaismelper 100g
Energi365 kcal
Protein7 g
Total fett1 g
Karbohydrat76 g
Kostfiber7 g
Sukkerarter totalt0.3 g
Lett soyasausLett soyasausper 100g
Energi53 kcal
Protein6 g
Total fett0.1 g
Karbohydrat5 g
Sukkerarter totalt0.5 g
الملح5.5 g
SesamoljeSesamoljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Meat#Chinese_Recipes#Noodles