Noodles with Beef

Mohammed Bennanikuhar

Sestavine

• Koruzna moka
  2 tablespoons
• Soda bikarbona
  0.5 teaspoon
• Beef, flank, sliced thinly
  600 grams
• Oil, peanut
  160 ml
• Sweet Red Pepper Sauce
  2 tablespoons
• Soy Sauce, Kecap Manis
  60 ml
• Lahka sojina omaka
  1 tablespoon
• Sezamovo olje
  2 teaspoons
• Clove of Garlic, crushed
  1 clove
• Green Onion, chopped finely
  2 pieces
• Egg Noodles, fresh and thin
  400 grams
• Shiitake Mushrooms, halved
  200 grams
• Chinese Cabbage, chopped coarsely
  400 grams
• Bok Choy, sliced thinly lengthwise
  300 grams

Koraki

1. 1

   Mix the corn flour and baking soda in a large bowl. Toss the beef in it and discard any excess flour and baking soda.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Heat a third of the peanut oil in a Chinese wok or any large skillet and stir-fry a third of the beef until crispy. Then drain on absorbent paper and cover to keep warm. Repeat the same process with the remaining peanut oil and beef.

   Potrebni pripomočki:

   🍳

   Wok

   10 min
3. 3

   Mix the sauces with sesame oil, garlic, and green onion in a small bowl.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
4. 4

   Soak the noodles in a large heatproof bowl containing boiling water. Separate the noodles with a fork and drain from the water.

   Potrebni pripomočki:

   Cedilo

   5 min
5. 5

   Stir-fry the mushrooms in the same heated skillet, after cleaning it, for about two minutes or until just tender. Add the cabbage and bok choy, and stir-fry the vegetables together for one minute. Add the beef, sauce mixture, and noodles, and stir all the ingredients together until heated through.

   Potrebni pripomočki:

   🍳

   Wok

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Koruzna mokana 100g

Energija365 kcal

Beljakovine7 g

Skupne maščobe1 g

Ogljikovi hidrati76 g

Prehranske vlaknine7 g

Skupni sladkorji0.3 g

Lahka sojina omakana 100g

Energija53 kcal

Beljakovine6 g

Skupne maščobe0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji0.5 g

الملح5.5 g

Sezamovo oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake