Noodles with Beef

Mohammed BennaniShefi i kuzhinës

Përbërësit

• Miell misri
  2 tablespoons
• Soda për pjekje
  0.5 teaspoon
• Beef, flank, sliced thinly
  600 grams
• Oil, peanut
  160 ml
• Sweet Red Pepper Sauce
  2 tablespoons
• Soy Sauce, Kecap Manis
  60 ml
• Salcë soje e lehtë
  1 tablespoon
• Vaj susami
  2 teaspoons
• Clove of Garlic, crushed
  1 clove
• Green Onion, chopped finely
  2 pieces
• Egg Noodles, fresh and thin
  400 grams
• Shiitake Mushrooms, halved
  200 grams
• Chinese Cabbage, chopped coarsely
  400 grams
• Bok Choy, sliced thinly lengthwise
  300 grams

Hapat

1. 1

   Mix the corn flour and baking soda in a large bowl. Toss the beef in it and discard any excess flour and baking soda.

   Pajisjet e duhura:

   Enë për përzierje

   5 min
2. 2

   Heat a third of the peanut oil in a Chinese wok or any large skillet and stir-fry a third of the beef until crispy. Then drain on absorbent paper and cover to keep warm. Repeat the same process with the remaining peanut oil and beef.

   Pajisjet e duhura:

   🍳

   Wok

   10 min
3. 3

   Mix the sauces with sesame oil, garlic, and green onion in a small bowl.

   Pajisjet e duhura:

   Enë për përzierje

   5 min
4. 4

   Soak the noodles in a large heatproof bowl containing boiling water. Separate the noodles with a fork and drain from the water.

   Pajisjet e duhura:

   Sifon

   5 min
5. 5

   Stir-fry the mushrooms in the same heated skillet, after cleaning it, for about two minutes or until just tender. Add the cabbage and bok choy, and stir-fry the vegetables together for one minute. Add the beef, sauce mixture, and noodles, and stir all the ingredients together until heated through.

   Pajisjet e duhura:

   🍳

   Wok

   10 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Miell misripër 100g

Energjia365 kcal

Proteina7 g

Yndyra totale1 g

Karbohidrate76 g

Fibrat dietetike7 g

Sheqernat totale0.3 g

Salcë soje e lehtëpër 100g

Energjia53 kcal

Proteina6 g

Yndyra totale0.1 g

Karbohidrate5 g

Sheqernat totale0.5 g

الملح5.5 g

Vaj susamipër 100g

Energjia884 kcal

Yndyra totale100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat