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Beef and Vegetable Noodles for Diet

Beef and Vegetable Noodles for Diet

نعيم المدقي
نعيم المدقيKok
FrokostAftensmadHovedretterKødGrøntsager中华人民共和国 / Central-Asian
Smage:UmamiSalt
Forberedelsestid
20 min
Kogetid
10 min
Samlet tid
30 min
Serveringer
6
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Beef steak, cut lengthwise into thin slices
    0.3 kilogram
  • Fresh mushrooms, washed and cut with their stems
    8 pieces
  • Bean sprouts, soaked, washed, and drained
    1.5 cup
  • Bamboo shoots, cut into long strips
    6 shoots
  • Green onions, sliced
    3 pieces
  • Beef broth, liquid
    2 cup
  • MaizenaMaizena
    2 tablespoon
  • SesamolieSesamolie
    2 teaspoon
  • Egg noodles (Chinese egg pasta), dried
    2 cup
  • Lys sojasauceLys sojasauce
    1 tablespoon
  • SaltSalt
    1 teaspoon
  • SukkerSukker
    1 tablespoon

Trin

  1. 1

    Mix the marinade ingredients in a bowl and add the beef slices, letting them marinate for about an hour. Then drain the beef from the marinade and set the marinade aside.

    Nødvendigt udstyr:
    🍳
    Bowl
    60 min
  2. 2

    Heat the sesame oil in a frying pan and add the beef, cooking for 4 to 5 minutes.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    Mix the cornstarch with the beef broth in a bowl, then add it along with the marinade to the beef.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  4. 4

    Bring the beef mixture to a boil, stirring well, then reduce the heat and add the vegetables, letting it cook for five minutes until tender.

    5 min
  5. 5

    Boil water in a pot and cook the noodles for 4 to 5 minutes. Then drain well.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  6. 6

    To serve, place the noodles on a serving dish and pour the beef mixture over them.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
MaizenaMaizenapr. 100g
Energi381 kcal
Protein0.3 g
Total fedt0.1 g
Kulhydrat91.6 g
Kostfibre0.9 g
Sukkerarter i alt0.3 g
SesamolieSesamoliepr. 100g
Energi884 kcal
Total fedt100 g
Lys sojasauceLys sojasaucepr. 100g
Energi53 kcal
Protein6 g
Total fedt0.1 g
Kulhydrat5 g
Sukkerarter i alt0.5 g
الملح5.5 g
SaltSaltpr. 100g
Aske100 g
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriKost / Diæt
#Healthy_Recipes#Noodles#Beef