Beef and Vegetable Noodles for Diet

نعيم المدقيChef

Ingredients

• Beef steak, cut lengthwise into thin slices
  0.3 kilogram
• Fresh mushrooms, washed and cut with their stems
  8 pieces
• Bean sprouts, soaked, washed, and drained
  1.5 cup
• Bamboo shoots, cut into long strips
  6 shoots
• Green onions, sliced
  3 pieces
• Beef broth, liquid
  2 cup
• Cornstarch
  2 tablespoon
• Sesame oil
  2 teaspoon
• Egg noodles (Chinese egg pasta), dried
  2 cup
• Light Soy Sauce
  1 tablespoon
• Salt
  1 teaspoon
• Sugar
  1 tablespoon

Steps

1. 1

   Mix the marinade ingredients in a bowl and add the beef slices, letting them marinate for about an hour. Then drain the beef from the marinade and set the marinade aside.

   Required Tools:

   🍳

   Bowl

   60 min
2. 2

   Heat the sesame oil in a frying pan and add the beef, cooking for 4 to 5 minutes.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Mix the cornstarch with the beef broth in a bowl, then add it along with the marinade to the beef.

   Required Tools:

   🍳

   Bowl

   5 min
4. 4

   Bring the beef mixture to a boil, stirring well, then reduce the heat and add the vegetables, letting it cook for five minutes until tender.

   5 min
5. 5

   Boil water in a pot and cook the noodles for 4 to 5 minutes. Then drain well.

   Required Tools:

   Pot

   5 min
6. 6

   To serve, place the noodles on a serving dish and pour the beef mixture over them.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Cornstarchper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Sesame oilper 100g

Energy884 kcal

Total Fat100 g

Light Soy Sauceper 100g

Energy53 kcal

Protein6 g

Total Fat0.1 g

Carbohydrate5 g

Total Sugars0.5 g

الملح5.5 g

Saltper 100g

Ash100 g

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags