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Beef and Vegetable Noodles for Diet

Beef and Vegetable Noodles for Diet

نعيم المدقي
نعيم المدقيKuhar
RučakVečeraGlavna jelaMesoPovrće中华人民共和国 / Central-Asian
Okusi:UmamiSlano
Vrijeme pripreme
20 min
Vrijeme kuhanja
10 min
Ukupno vrijeme
30 min
Posluge
6
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Beef steak, cut lengthwise into thin slices
    0.3 kilogram
  • Fresh mushrooms, washed and cut with their stems
    8 pieces
  • Bean sprouts, soaked, washed, and drained
    1.5 cup
  • Bamboo shoots, cut into long strips
    6 shoots
  • Green onions, sliced
    3 pieces
  • Beef broth, liquid
    2 cup
  • Kukuruzni škrobKukuruzni škrob
    2 tablespoon
  • Ulje od sezamaUlje od sezama
    2 teaspoon
  • Egg noodles (Chinese egg pasta), dried
    2 cup
  • Lagani umak od sojeLagani umak od soje
    1 tablespoon
  • SolSol
    1 teaspoon
  • ŠećerŠećer
    1 tablespoon

Koraci

  1. 1

    Mix the marinade ingredients in a bowl and add the beef slices, letting them marinate for about an hour. Then drain the beef from the marinade and set the marinade aside.

    Potreban pribor:
    🍳
    Bowl
    60 min
  2. 2

    Heat the sesame oil in a frying pan and add the beef, cooking for 4 to 5 minutes.

    Potreban pribor:
    TiganjTiganj
    5 min
  3. 3

    Mix the cornstarch with the beef broth in a bowl, then add it along with the marinade to the beef.

    Potreban pribor:
    🍳
    Bowl
    5 min
  4. 4

    Bring the beef mixture to a boil, stirring well, then reduce the heat and add the vegetables, letting it cook for five minutes until tender.

    5 min
  5. 5

    Boil water in a pot and cook the noodles for 4 to 5 minutes. Then drain well.

    Potreban pribor:
    LonacLonac
    5 min
  6. 6

    To serve, place the noodles on a serving dish and pour the beef mixture over them.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
Kukuruzni škrobKukuruzni škrobna 100g
Energija381 kcal
Proteini0.3 g
Ukupno masti0.1 g
Ugljikohidrati91.6 g
Dijetalna vlakna0.9 g
Ukupno šećera0.3 g
Ulje od sezamaUlje od sezamana 100g
Energija884 kcal
Ukupno masti100 g
Lagani umak od sojeLagani umak od sojena 100g
Energija53 kcal
Proteini6 g
Ukupno masti0.1 g
Ugljikohidrati5 g
Ukupno šećera0.5 g
الملح5.5 g
SolSolna 100g
Pepeo100 g
ŠećerŠećerna 100g
Energija387 kcal
Ugljikohidrati100 g
Ukupno šećera100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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#Healthy_Recipes#Noodles#Beef