ShiTayibIdħol
Beef and Vegetable Noodles for Diet

Beef and Vegetable Noodles for Diet

نعيم المدقي
نعيم المدقيChef
PranzuĊenaPlatti prinċipaliLaħamVerduri中华人民共和国 / Central-Asian
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Beef steak, cut lengthwise into thin slices
    0.3 kilogram
  • Fresh mushrooms, washed and cut with their stems
    8 pieces
  • Bean sprouts, soaked, washed, and drained
    1.5 cup
  • Bamboo shoots, cut into long strips
    6 shoots
  • Green onions, sliced
    3 pieces
  • Beef broth, liquid
    2 cup
  • Amido tal-qamħAmido tal-qamħ
    2 tablespoon
  • Żejt tas-sesamŻejt tas-sesam
    2 teaspoon
  • Egg noodles (Chinese egg pasta), dried
    2 cup
  • Sos sojja ħafifSos sojja ħafif
    1 tablespoon
  • SaltSalt
    1 teaspoon
  • ZokkorZokkor
    1 tablespoon

Passi

  1. 1

    Mix the marinade ingredients in a bowl and add the beef slices, letting them marinate for about an hour. Then drain the beef from the marinade and set the marinade aside.

    Għodda meħtieġa:
    🍳
    Bowl
    recipe.minutes
  2. 2

    Heat the sesame oil in a frying pan and add the beef, cooking for 4 to 5 minutes.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    Mix the cornstarch with the beef broth in a bowl, then add it along with the marinade to the beef.

    Għodda meħtieġa:
    🍳
    Bowl
    recipe.minutes
  4. 4

    Bring the beef mixture to a boil, stirring well, then reduce the heat and add the vegetables, letting it cook for five minutes until tender.

    recipe.minutes
  5. 5

    Boil water in a pot and cook the noodles for 4 to 5 minutes. Then drain well.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  6. 6

    To serve, place the noodles on a serving dish and pour the beef mixture over them.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Amido tal-qamħAmido tal-qamħgħal kull 100g
Enerġija381 kcal
Proteini0.3 g
Xaħam Totali0.1 g
Karboidrati91.6 g
Fibri Dietetiċi0.9 g
Zokkor Totali0.3 g
Żejt tas-sesamŻejt tas-sesamgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Sos sojja ħafifSos sojja ħafifgħal kull 100g
Enerġija53 kcal
Proteini6 g
Xaħam Totali0.1 g
Karboidrati5 g
Zokkor Totali0.5 g
الملح5.5 g
SaltSaltgħal kull 100g
Irmied100 g
ZokkorZokkorgħal kull 100g
Enerġija387 kcal
Karboidrati100 g
Zokkor Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalibDieta
#Healthy_Recipes#Noodles#Beef