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Beef and Vegetable Noodles for Diet

Beef and Vegetable Noodles for Diet

نعيم المدقي
نعيم المدقيChef
LunchAvondetenHoofdgerechtenVleesGroenten中华人民共和国 / Central-Asian
Smaken:UmamiZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Beef steak, cut lengthwise into thin slices
    0.3 kilogram
  • Fresh mushrooms, washed and cut with their stems
    8 pieces
  • Bean sprouts, soaked, washed, and drained
    1.5 cup
  • Bamboo shoots, cut into long strips
    6 shoots
  • Green onions, sliced
    3 pieces
  • Beef broth, liquid
    2 cup
  • MaïzenaMaïzena
    2 tablespoon
  • SesamolieSesamolie
    2 teaspoon
  • Egg noodles (Chinese egg pasta), dried
    2 cup
  • Lichte sojasausLichte sojasaus
    1 tablespoon
  • ZoutZout
    1 teaspoon
  • SuikerSuiker
    1 tablespoon

Stappen

  1. 1

    Mix the marinade ingredients in a bowl and add the beef slices, letting them marinate for about an hour. Then drain the beef from the marinade and set the marinade aside.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    recipe.minutes
  2. 2

    Heat the sesame oil in a frying pan and add the beef, cooking for 4 to 5 minutes.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    Mix the cornstarch with the beef broth in a bowl, then add it along with the marinade to the beef.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    recipe.minutes
  4. 4

    Bring the beef mixture to a boil, stirring well, then reduce the heat and add the vegetables, letting it cook for five minutes until tender.

    recipe.minutes
  5. 5

    Boil water in a pot and cook the noodles for 4 to 5 minutes. Then drain well.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  6. 6

    To serve, place the noodles on a serving dish and pour the beef mixture over them.

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
MaïzenaMaïzenaper 100g
Energy381 kcal
Protein0.3 g
Total Fat0.1 g
Carbohydrate91.6 g
Dietary Fiber0.9 g
Total Sugars0.3 g
SesamolieSesamolieper 100g
Energy884 kcal
Total Fat100 g
Lichte sojasausLichte sojasausper 100g
Energy53 kcal
Protein6 g
Total Fat0.1 g
Carbohydrate5 g
Total Sugars0.5 g
الملح5.5 g
ZoutZoutper 100g
Ash100 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijDieet
#Healthy_Recipes#Noodles#Beef