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Beef and Vegetable Noodles for Diet

Beef and Vegetable Noodles for Diet

نعيم المدقي
نعيم المدقيkuhar
KosiloVečerjaGlavne jediMesnineZelenjava中华人民共和国 / Central-Asian
Okusi:UmamiSlano
Čas priprave
20 min
Čas kuhanja
10 min
Skupni čas
30 min
Porcije
6
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Beef steak, cut lengthwise into thin slices
    0.3 kilogram
  • Fresh mushrooms, washed and cut with their stems
    8 pieces
  • Bean sprouts, soaked, washed, and drained
    1.5 cup
  • Bamboo shoots, cut into long strips
    6 shoots
  • Green onions, sliced
    3 pieces
  • Beef broth, liquid
    2 cup
  • Koruzni škrobKoruzni škrob
    2 tablespoon
  • Sezamovo oljeSezamovo olje
    2 teaspoon
  • Egg noodles (Chinese egg pasta), dried
    2 cup
  • Lahka sojina omakaLahka sojina omaka
    1 tablespoon
  • SolSol
    1 teaspoon
  • SladkorSladkor
    1 tablespoon

Koraki

  1. 1

    Mix the marinade ingredients in a bowl and add the beef slices, letting them marinate for about an hour. Then drain the beef from the marinade and set the marinade aside.

    Potrebni pripomočki:
    🍳
    Bowl
    60 min
  2. 2

    Heat the sesame oil in a frying pan and add the beef, cooking for 4 to 5 minutes.

    Potrebni pripomočki:
    PonevPonev
    5 min
  3. 3

    Mix the cornstarch with the beef broth in a bowl, then add it along with the marinade to the beef.

    Potrebni pripomočki:
    🍳
    Bowl
    5 min
  4. 4

    Bring the beef mixture to a boil, stirring well, then reduce the heat and add the vegetables, letting it cook for five minutes until tender.

    5 min
  5. 5

    Boil water in a pot and cook the noodles for 4 to 5 minutes. Then drain well.

    Potrebni pripomočki:
    LončekLonček
    5 min
  6. 6

    To serve, place the noodles on a serving dish and pour the beef mixture over them.

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine25 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
Koruzni škrobKoruzni škrobna 100g
Energija381 kcal
Beljakovine0.3 g
Skupne maščobe0.1 g
Ogljikovi hidrati91.6 g
Prehranske vlaknine0.9 g
Skupni sladkorji0.3 g
Sezamovo oljeSezamovo oljena 100g
Energija884 kcal
Skupne maščobe100 g
Lahka sojina omakaLahka sojina omakana 100g
Energija53 kcal
Beljakovine6 g
Skupne maščobe0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji0.5 g
الملح5.5 g
SolSolna 100g
Pepel100 g
SladkorSladkorna 100g
Energija387 kcal
Ogljikovi hidrati100 g
Skupni sladkorji100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovDieta
#Healthy_Recipes#Noodles#Beef