Chinese Noodles

تميم عطاللهKok

Ingredienser

• Spaghetti
  250 grams
• Fresh Mushrooms
  150 grams
• Babymajs
  150 grams
• Broccoli
  150 grams
• Carrots
  2 pieces
• Large Onion
  1 piece
• Sweet Green Pepper
  0.5 piece
• Sød rød peber
  0.5 piece
• Gul Peber
  0.5 piece
• Sojasauce
  3 tablespoons
• Østersauce
  1 tablespoon
• Sesamolie
  0.3 cup

Trin

1. 1

   In a thick frying pan, add sesame oil and sauté the onion, then add the carrots and colored peppers to the onion, cover the pan and let it simmer. Add the broccoli, baby corn, and soy sauce to the carrot mixture, stir, and leave covered on the heat.

   Nødvendigt udstyr:

   Stegepande

   10 min
2. 2

   Peel the mushrooms, slice them, and add them to the frying pan, then remove from heat, stir the mixture, cover the pan, and let it sit for a while.

   5 min
3. 3

   In a pot on the stove, boil the spaghetti, then drain it, add it to the vegetables, and stir.

   Nødvendigt udstyr:

   Kedel

   5 min
4. 4

   Serve the Chinese noodles in a large dish and enjoy hot.

   2 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Spaghettipr. 100g

Energi158 kcal

Protein5.8 g

Total fedt0.9 g

Kulhydrat31 g

Kostfibre1.5 g

Sukkerarter i alt0.6 g

Babymajspr. 100g

Energi26 kcal

Protein1.2 g

Total fedt0.1 g

Kulhydrat5.4 g

Kostfibre1 g

Sukkerarter i alt1 g

Broccolipr. 100g

Energi30 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat6 g

Kostfibre2 g

Sukkerarter i alt1 g

Sød rød peberpr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gul Peberpr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Østersaucepr. 100g

Energi80 kcal

Protein1 g

Total fedt0.5 g

Kulhydrat18 g

Sukkerarter i alt4 g

Kostfibre0.5 g

الملح1 g

Sesamoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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