Chinese Noodles

تميم عطاللهChef

Ingrediënten

• Spaghetti
  250 grams
• Fresh Mushrooms
  150 grams
• Babymaïs
  150 grams
• Broccoli
  150 grams
• Carrots
  2 pieces
• Large Onion
  1 piece
• Sweet Green Pepper
  0.5 piece
• Zoete rode paprika
  0.5 piece
• Gele Paprika
  0.5 piece
• Sojasaus
  3 tablespoons
• Oestersaus
  1 tablespoon
• Sesamolie
  0.3 cup

Stappen

1. 1

   In a thick frying pan, add sesame oil and sauté the onion, then add the carrots and colored peppers to the onion, cover the pan and let it simmer. Add the broccoli, baby corn, and soy sauce to the carrot mixture, stir, and leave covered on the heat.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Peel the mushrooms, slice them, and add them to the frying pan, then remove from heat, stir the mixture, cover the pan, and let it sit for a while.

   recipe.minutes
3. 3

   In a pot on the stove, boil the spaghetti, then drain it, add it to the vegetables, and stir.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Serve the Chinese noodles in a large dish and enjoy hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Spaghettiper 100g

Energy158 kcal

Protein5.8 g

Total Fat0.9 g

Carbohydrate31 g

Dietary Fiber1.5 g

Total Sugars0.6 g

Babymaïsper 100g

Energy26 kcal

Protein1.2 g

Total Fat0.1 g

Carbohydrate5.4 g

Dietary Fiber1 g

Total Sugars1 g

Broccoliper 100g

Energy30 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate6 g

Dietary Fiber2 g

Total Sugars1 g

Zoete rode paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gele Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Oestersausper 100g

Energy80 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate18 g

Total Sugars4 g

Dietary Fiber0.5 g

الملح1 g

Sesamolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags