Chinese Noodles

تميم عطاللهKokk

Ingredienser

• Spaghetti
  250 grams
• Fresh Mushrooms
  150 grams
• Babymais
  150 grams
• Brokkoli
  150 grams
• Carrots
  2 pieces
• Large Onion
  1 piece
• Sweet Green Pepper
  0.5 piece
• Søt rød paprika
  0.5 piece
• Gul Paprika
  0.5 piece
• Soyasaus
  3 tablespoons
• Østersaus
  1 tablespoon
• Sesamolje
  0.3 cup

Trinn

1. 1

   In a thick frying pan, add sesame oil and sauté the onion, then add the carrots and colored peppers to the onion, cover the pan and let it simmer. Add the broccoli, baby corn, and soy sauce to the carrot mixture, stir, and leave covered on the heat.

   Nødvendig utstyr:

   Stekepanne

   10 min
2. 2

   Peel the mushrooms, slice them, and add them to the frying pan, then remove from heat, stir the mixture, cover the pan, and let it sit for a while.

   5 min
3. 3

   In a pot on the stove, boil the spaghetti, then drain it, add it to the vegetables, and stir.

   Nødvendig utstyr:

   Kjele

   5 min
4. 4

   Serve the Chinese noodles in a large dish and enjoy hot.

   2 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Spaghettiper 100g

Energi158 kcal

Protein5.8 g

Total fett0.9 g

Karbohydrat31 g

Kostfiber1.5 g

Sukkerarter totalt0.6 g

Babymaisper 100g

Energi26 kcal

Protein1.2 g

Total fett0.1 g

Karbohydrat5.4 g

Kostfiber1 g

Sukkerarter totalt1 g

Brokkoliper 100g

Energi30 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat6 g

Kostfiber2 g

Sukkerarter totalt1 g

Søt rød paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gul Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Østersausper 100g

Energi80 kcal

Protein1 g

Total fett0.5 g

Karbohydrat18 g

Sukkerarter totalt4 g

Kostfiber0.5 g

الملح1 g

Sesamoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger