Fried Noodles with Lamb, Garlic, and Pepper

احمد فقوسةChef

Ingrediënten

• Lamb steak
  0.5 kilogram
• Egg noodles (Chinese egg pasta)
  500 grams
• Garlic, sliced
  2 cloves
• Hot sauce or chili
  2 teaspoons
• Balsamicoazijn
  2 tablespoons
• Hoisinsaus
  2 tablespoons
• Plantenolie
  3 tablespoons
• Maïzena
  1 tablespoon
• Sojasaus
  2 tablespoons
• Low-fat peanut butter
  2 tablespoons
• Water
  0.5 cup

Stappen

1. 1

   Marinate the meat with balsamic vinegar, garlic, and chili sauce in a glass bowl for one hour in the refrigerator.

   Benodigde hulpmiddelen:

   🍳

   Glass bowl

   60 min
2. 2

   Boil the noodles briefly, then drain in a strainer.

   Benodigde hulpmiddelen:

   Zeef

   5 min
3. 3

   Heat 2 tablespoons of oil and fry the meat in batches until it absorbs its moisture and browns.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
4. 4

   Remove the meat, add a tablespoon of oil, and sauté the greens until wilted, then add the noodles, meat, cornstarch mixed with water, peanut butter, and soy sauce, and stir to heat through.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Balsamicoazijnper 100g

Energy88 kcal

Protein0.5 g

Carbohydrate17 g

Total Sugars17 g

Hoisinsausper 100g

Energy100 kcal

Protein2 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars12 g

Dietary Fiber1 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Maïzenaper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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