Fried Noodles with Lamb, Garlic, and Pepper

احمد فقوسةKokk

Ingredienser

• Lamb steak
  0.5 kilogram
• Egg noodles (Chinese egg pasta)
  500 grams
• Garlic, sliced
  2 cloves
• Hot sauce or chili
  2 teaspoons
• Balsamicoeddik
  2 tablespoons
• Hoisin-saus
  2 tablespoons
• Vegetabilsk olje
  3 tablespoons
• Maisenna
  1 tablespoon
• Soyasaus
  2 tablespoons
• Low-fat peanut butter
  2 tablespoons
• Vann
  0.5 cup

Trinn

1. 1

   Marinate the meat with balsamic vinegar, garlic, and chili sauce in a glass bowl for one hour in the refrigerator.

   Nødvendig utstyr:

   🍳

   Glass bowl

   60 min
2. 2

   Boil the noodles briefly, then drain in a strainer.

   Nødvendig utstyr:

   Sil

   5 min
3. 3

   Heat 2 tablespoons of oil and fry the meat in batches until it absorbs its moisture and browns.

   Nødvendig utstyr:

   Stekepanne

   10 min
4. 4

   Remove the meat, add a tablespoon of oil, and sauté the greens until wilted, then add the noodles, meat, cornstarch mixed with water, peanut butter, and soy sauce, and stir to heat through.

   Nødvendig utstyr:

   Stekepanne

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Balsamicoeddikper 100g

Energi88 kcal

Protein0.5 g

Karbohydrat17 g

Sukkerarter totalt17 g

Hoisin-sausper 100g

Energi100 kcal

Protein2 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt12 g

Kostfiber1 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Maisennaper 100g

Energi381 kcal

Protein0.3 g

Total fett0.1 g

Karbohydrat91.6 g

Kostfiber0.9 g

Sukkerarter totalt0.3 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger