Noodles with Seafood

Faisal Al-FarsiKok

Ingredienser

• Nudler
  250 grams
• Blæksprutte
  200 grams
• Paprika
  1
• Medium Onion
  1
• Majs
  50 grams
• Sojasauce
  2 tablespoons
• Olie
  2 tablespoons
• Spices: Salt, Pepper, Cumin, a little crushed Garlic, Bay Leaf
  0

Trin

1. 1

   Place all the ingredients except the noodles in a frying pan with oil over medium heat, stirring constantly for 10 to 15 minutes, then add the soy sauce and remove from heat.

   Nødvendigt udstyr:

   Stegepande

   15 min
2. 2

   Place the noodles in boiling water and let them cook (noodles need 3 minutes) until done.

   3 min
3. 3

   Drain the noodles and add a tablespoon of oil to prevent sticking.

   1 min
4. 4

   When serving, you can mix the noodles with the seafood sauce and corn kernels and serve hot.

   1 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Nudlerpr. 100g

Energi138 kcal

Protein5 g

Total fedt1.5 g

Kulhydrat27 g

Kostfibre1.4 g

Sukkerarter i alt0.6 g

Blækspruttepr. 100g

Energi92 kcal

Protein16 g

Total fedt1 g

Kulhydrat3.1 g

Paprikapr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Majspr. 100g

Energi86 kcal

Protein3.2 g

Total fedt1.2 g

Kulhydrat19 g

Kostfibre2.7 g

Sukkerarter i alt6.3 g

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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