Noodles with Seafood

Faisal Al-FarsiChef

Ingredjenti

• Nudli
  250 grams
• Kalamar
  200 grams
• Peprina
  1
• Medium Onion
  1
• Qamħ
  50 grams
• Sos sojja
  2 tablespoons
• Żejt
  2 tablespoons
• Spices: Salt, Pepper, Cumin, a little crushed Garlic, Bay Leaf
  0

Passi

1. 1

   Place all the ingredients except the noodles in a frying pan with oil over medium heat, stirring constantly for 10 to 15 minutes, then add the soy sauce and remove from heat.

   Għodda meħtieġa:

   Pan

   15 min
2. 2

   Place the noodles in boiling water and let them cook (noodles need 3 minutes) until done.

   3 min
3. 3

   Drain the noodles and add a tablespoon of oil to prevent sticking.

   1 min
4. 4

   When serving, you can mix the noodles with the seafood sauce and corn kernels and serve hot.

   1 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Nudligħal kull 100g

Enerġija138 kcal

Proteini5 g

Xaħam Totali1.5 g

Karboidrati27 g

Fibri Dietetiċi1.4 g

Zokkor Totali0.6 g

Kalamargħal kull 100g

Enerġija92 kcal

Proteini16 g

Xaħam Totali1 g

Karboidrati3.1 g

Peprinagħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Qamħgħal kull 100g

Enerġija86 kcal

Proteini3.2 g

Xaħam Totali1.2 g

Karboidrati19 g

Fibri Dietetiċi2.7 g

Zokkor Totali6.3 g

Sos sojjagħal kull 100g

Enerġija53 kcal

Proteini8 g

Xaħam Totali0.1 g

Karboidrati6 g

الملح5 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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