Noodles with Seafood

Faisal Al-FarsiChef

Ingrediënten

• Noedels
  250 grams
• Inktvis
  200 grams
• Paprika
  1
• Medium Onion
  1
• Maïs
  50 grams
• Sojasaus
  2 tablespoons
• Olie
  2 tablespoons
• Spices: Salt, Pepper, Cumin, a little crushed Garlic, Bay Leaf
  0

Stappen

1. 1

   Place all the ingredients except the noodles in a frying pan with oil over medium heat, stirring constantly for 10 to 15 minutes, then add the soy sauce and remove from heat.

   Benodigde hulpmiddelen:

   Koekenpan

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2. 2

   Place the noodles in boiling water and let them cook (noodles need 3 minutes) until done.

   recipe.minutes
3. 3

   Drain the noodles and add a tablespoon of oil to prevent sticking.

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4. 4

   When serving, you can mix the noodles with the seafood sauce and corn kernels and serve hot.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Noedelsper 100g

Energy138 kcal

Protein5 g

Total Fat1.5 g

Carbohydrate27 g

Dietary Fiber1.4 g

Total Sugars0.6 g

Inktvisper 100g

Energy92 kcal

Protein16 g

Total Fat1 g

Carbohydrate3.1 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Maïsper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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