Chicken Nuggets

Salma Al-MansouriKok

Ingredienser

• Chicken breasts
  0.5 kilogram
• Eggs
  2 pieces
• Boiled potatoes, grated
  1 piece
• Eggs, for frying
  2 pieces
• Thyme, finely chopped
  1 teaspoon
• Løgpulver
  2 tablespoons
• Hvidløgspulver
  2 tablespoons
• A little flour
  0
• Flydende mælk
  0.3 liter
• Maizena
  1 tablespoon
• Breadcrumbs or crushed crackers
  0.3 kilogram
• Spice, for chicken
  1 teaspoon
• Sort peber
  1 tablespoon
• Salt
  1 tablespoon
• Oil for cooking
  0

Trin

1. 1

   Mix the chicken breasts with the boiled potatoes, eggs, and all the spices and cornstarch together in the blender or food processor.

   Nødvendigt udstyr:

   Blender

   5 min
2. 2

   Spread the mixture on a plastic bag and refrigerate for 25 minutes until it firms up, then cut into pieces in various shapes as desired.

   Nødvendigt udstyr:

   🍳

   Plastic bag

   25 min
3. 3

   Then coat the pieces in flour, dip them in eggs, then milk and breadcrumbs, and fry in hot oil until golden brown.

   Nødvendigt udstyr:

   Stegepande

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Løgpulverpr. 100g

Energi335 kcal

Protein9 g

Total fedt0.5 g

Kulhydrat78 g

Kostfibre5 g

Sukkerarter i alt18 g

Hvidløgspulverpr. 100g

Energi331 kcal

Protein16.55 g

Total fedt0.73 g

Kulhydrat72.73 g

Kostfibre9.2 g

Sukkerarter i alt1 g

Flydende mælkpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.25 g

Kulhydrat4.8 g

Tilsat sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Maizenapr. 100g

Energi381 kcal

Protein0.3 g

Total fedt0.1 g

Kulhydrat91.6 g

Kostfibre0.9 g

Sukkerarter i alt0.3 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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