Chicken Nuggets

Salma Al-MansouriChef

Ingrediënten

• Chicken breasts
  0.5 kilogram
• Eggs
  2 pieces
• Boiled potatoes, grated
  1 piece
• Eggs, for frying
  2 pieces
• Thyme, finely chopped
  1 teaspoon
• Uienpoeder
  2 tablespoons
• Knoflookpoeder
  2 tablespoons
• A little flour
  0
• Vloeibare melk
  0.3 liter
• Maïzena
  1 tablespoon
• Breadcrumbs or crushed crackers
  0.3 kilogram
• Spice, for chicken
  1 teaspoon
• Zwarte peper
  1 tablespoon
• Zout
  1 tablespoon
• Oil for cooking
  0

Stappen

1. 1

   Mix the chicken breasts with the boiled potatoes, eggs, and all the spices and cornstarch together in the blender or food processor.

   Benodigde hulpmiddelen:

   Blender

   5 min
2. 2

   Spread the mixture on a plastic bag and refrigerate for 25 minutes until it firms up, then cut into pieces in various shapes as desired.

   Benodigde hulpmiddelen:

   🍳

   Plastic bag

   25 min
3. 3

   Then coat the pieces in flour, dip them in eggs, then milk and breadcrumbs, and fry in hot oil until golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uienpoederper 100g

Energy335 kcal

Protein9 g

Total Fat0.5 g

Carbohydrate78 g

Dietary Fiber5 g

Total Sugars18 g

Knoflookpoederper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Maïzenaper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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