Chicken Nuggets

Salma Al-MansouriKokk

Ingredienser

• Chicken breasts
  0.5 kilogram
• Eggs
  2 pieces
• Boiled potatoes, grated
  1 piece
• Eggs, for frying
  2 pieces
• Thyme, finely chopped
  1 teaspoon
• Løgpulver
  2 tablespoons
• Hvitløkspulver
  2 tablespoons
• A little flour
  0
• Flytende melk
  0.3 liter
• Maisenna
  1 tablespoon
• Breadcrumbs or crushed crackers
  0.3 kilogram
• Spice, for chicken
  1 teaspoon
• Svart pepper
  1 tablespoon
• Salt
  1 tablespoon
• Oil for cooking
  0

Trinn

1. 1

   Mix the chicken breasts with the boiled potatoes, eggs, and all the spices and cornstarch together in the blender or food processor.

   Nødvendig utstyr:

   Blender

   5 min
2. 2

   Spread the mixture on a plastic bag and refrigerate for 25 minutes until it firms up, then cut into pieces in various shapes as desired.

   Nødvendig utstyr:

   🍳

   Plastic bag

   25 min
3. 3

   Then coat the pieces in flour, dip them in eggs, then milk and breadcrumbs, and fry in hot oil until golden brown.

   Nødvendig utstyr:

   Stekepanne

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Løgpulverper 100g

Energi335 kcal

Protein9 g

Total fett0.5 g

Karbohydrat78 g

Kostfiber5 g

Sukkerarter totalt18 g

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Maisennaper 100g

Energi381 kcal

Protein0.3 g

Total fett0.1 g

Karbohydrat91.6 g

Kostfiber0.9 g

Sukkerarter totalt0.3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger