Chicken Nuggets

Salma Al-Mansourikuhar

Sestavine

• Chicken breasts
  0.5 kilogram
• Eggs
  2 pieces
• Boiled potatoes, grated
  1 piece
• Eggs, for frying
  2 pieces
• Thyme, finely chopped
  1 teaspoon
• Čebulni prašek
  2 tablespoons
• Česen v prahu
  2 tablespoons
• A little flour
  0
• Tekoče mleko
  0.3 liter
• Koruzni škrob
  1 tablespoon
• Breadcrumbs or crushed crackers
  0.3 kilogram
• Spice, for chicken
  1 teaspoon
• Črni poper
  1 tablespoon
• Sol
  1 tablespoon
• Oil for cooking
  0

Koraki

1. 1

   Mix the chicken breasts with the boiled potatoes, eggs, and all the spices and cornstarch together in the blender or food processor.

   Potrebni pripomočki:

   Mešalnik

   5 min
2. 2

   Spread the mixture on a plastic bag and refrigerate for 25 minutes until it firms up, then cut into pieces in various shapes as desired.

   Potrebni pripomočki:

   🍳

   Plastic bag

   25 min
3. 3

   Then coat the pieces in flour, dip them in eggs, then milk and breadcrumbs, and fry in hot oil until golden brown.

   Potrebni pripomočki:

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Čebulni prašekna 100g

Energija335 kcal

Beljakovine9 g

Skupne maščobe0.5 g

Ogljikovi hidrati78 g

Prehranske vlaknine5 g

Skupni sladkorji18 g

Česen v prahuna 100g

Energija331 kcal

Beljakovine16.55 g

Skupne maščobe0.73 g

Ogljikovi hidrati72.73 g

Prehranske vlaknine9.2 g

Skupni sladkorji1 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Koruzni škrobna 100g

Energija381 kcal

Beljakovine0.3 g

Skupne maščobe0.1 g

Ogljikovi hidrati91.6 g

Prehranske vlaknine0.9 g

Skupni sladkorji0.3 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake