Nuggets for Kids

Zaid El-HassanKüchenchef

Zutaten

• Chicken, boiled and deboned
  1 Chicken
• Medium potato, boiled
  1 Potato
• Medium onion
  1 Onion
• Ei
  1 Egg
• Salt to taste
  0
• Black pepper to taste
  0
• Gemahlener Roter Chili
  0
• 2 tablespoons flour
  2 tablespoons
• 1 tablespoon cornstarch
  1 tablespoon
• Gewürze
  0
• 1 tablespoon liquid milk
  1 tablespoon
• 2 tablespoons flour
  2 tablespoons
• 2 eggs
  2 Eggs
• Breadcrumbs or crushed crackers
  0
• Vegetable oil for frying
  0
• 1 teaspoon baking powder
  1 teaspoon

Schritte

1. 1

   Place the chicken, potato, egg, flour, cornstarch, salt, pepper, spices, and onion in the blender (food processor).

   Benötigte Werkzeuge:

   Mixer

   5 Min
2. 2

   Let the mixture rest in the refrigerator until it firms up a bit.

   Benötigte Werkzeuge:

   🍳

   Refrigerator

   10 Min
3. 3

   Remove the mixture from the refrigerator and shape it as desired.

   5 Min
4. 4

   Mix the flour with the baking powder, mix the milk with the eggs, and season with salt and pepper.

   5 Min
5. 5

   Take the pieces out of the refrigerator, dip them in flour, then in the egg and milk mixture, and then in the breadcrumbs, and place them in the refrigerator for a quarter of an hour to rest.

   15 Min
6. 6

   Remove the pieces from the refrigerator and fry them in hot deep oil until they turn golden.

   Benötigte Werkzeuge:

   Bratpfanne

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Eipro 100g

Energie155 kcal

Proteine12.6 g

Gesamtfett10.6 g

Kohlenhydrate1.1 g

Gesamtzucker1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Gemahlener Roter Chilipro 100g

Energie20 kcal

Proteine1 g

Gesamtfett0.2 g

Kohlenhydrate4.7 g

Gesamtzucker2 g

Ballaststoffe1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gewürzepro 100g

Energie350 kcal

Proteine10 g

Gesamtfett15 g

Kohlenhydrate60 g

Ballaststoffe25 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags