Nuggets for Kids

Zaid El-HassanKokk

Ingredienser

• Chicken, boiled and deboned
  1 Chicken
• Medium potato, boiled
  1 Potato
• Medium onion
  1 Onion
• Egg
  1 Egg
• Salt to taste
  0
• Black pepper to taste
  0
• Malt Rød Chili
  0
• 2 tablespoons flour
  2 tablespoons
• 1 tablespoon cornstarch
  1 tablespoon
• Krydder
  0
• 1 tablespoon liquid milk
  1 tablespoon
• 2 tablespoons flour
  2 tablespoons
• 2 eggs
  2 Eggs
• Breadcrumbs or crushed crackers
  0
• Vegetable oil for frying
  0
• 1 teaspoon baking powder
  1 teaspoon

Trinn

1. 1

   Place the chicken, potato, egg, flour, cornstarch, salt, pepper, spices, and onion in the blender (food processor).

   Nødvendig utstyr:

   Blender

   5 min
2. 2

   Let the mixture rest in the refrigerator until it firms up a bit.

   Nødvendig utstyr:

   🍳

   Refrigerator

   10 min
3. 3

   Remove the mixture from the refrigerator and shape it as desired.

   5 min
4. 4

   Mix the flour with the baking powder, mix the milk with the eggs, and season with salt and pepper.

   5 min
5. 5

   Take the pieces out of the refrigerator, dip them in flour, then in the egg and milk mixture, and then in the breadcrumbs, and place them in the refrigerator for a quarter of an hour to rest.

   15 min
6. 6

   Remove the pieces from the refrigerator and fry them in hot deep oil until they turn golden.

   Nødvendig utstyr:

   Stekepanne

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Malt Rød Chiliper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger