Nuggets for Kids

Zaid El-Hassankuhar

Sestavine

• Chicken, boiled and deboned
  1 Chicken
• Medium potato, boiled
  1 Potato
• Medium onion
  1 Onion
• Jajce
  1 Egg
• Salt to taste
  0
• Black pepper to taste
  0
• Mleti Rdeči Čili
  0
• 2 tablespoons flour
  2 tablespoons
• 1 tablespoon cornstarch
  1 tablespoon
• Začimbe
  0
• 1 tablespoon liquid milk
  1 tablespoon
• 2 tablespoons flour
  2 tablespoons
• 2 eggs
  2 Eggs
• Breadcrumbs or crushed crackers
  0
• Vegetable oil for frying
  0
• 1 teaspoon baking powder
  1 teaspoon

Koraki

1. 1

   Place the chicken, potato, egg, flour, cornstarch, salt, pepper, spices, and onion in the blender (food processor).

   Potrebni pripomočki:

   Mešalnik

   5 min
2. 2

   Let the mixture rest in the refrigerator until it firms up a bit.

   Potrebni pripomočki:

   🍳

   Refrigerator

   10 min
3. 3

   Remove the mixture from the refrigerator and shape it as desired.

   5 min
4. 4

   Mix the flour with the baking powder, mix the milk with the eggs, and season with salt and pepper.

   5 min
5. 5

   Take the pieces out of the refrigerator, dip them in flour, then in the egg and milk mixture, and then in the breadcrumbs, and place them in the refrigerator for a quarter of an hour to rest.

   15 min
6. 6

   Remove the pieces from the refrigerator and fry them in hot deep oil until they turn golden.

   Potrebni pripomočki:

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Mleti Rdeči Čilina 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake