Nuggets for Kids

Zaid El-HassanShefi i kuzhinës

Përbërësit

• Chicken, boiled and deboned
  1 Chicken
• Medium potato, boiled
  1 Potato
• Medium onion
  1 Onion
• Vezë
  1 Egg
• Salt to taste
  0
• Black pepper to taste
  0
• Piper i Kuq i Grirë
  0
• 2 tablespoons flour
  2 tablespoons
• 1 tablespoon cornstarch
  1 tablespoon
• Erëza
  0
• 1 tablespoon liquid milk
  1 tablespoon
• 2 tablespoons flour
  2 tablespoons
• 2 eggs
  2 Eggs
• Breadcrumbs or crushed crackers
  0
• Vegetable oil for frying
  0
• 1 teaspoon baking powder
  1 teaspoon

Hapat

1. 1

   Place the chicken, potato, egg, flour, cornstarch, salt, pepper, spices, and onion in the blender (food processor).

   Pajisjet e duhura:

   Blender

   5 min
2. 2

   Let the mixture rest in the refrigerator until it firms up a bit.

   Pajisjet e duhura:

   🍳

   Refrigerator

   10 min
3. 3

   Remove the mixture from the refrigerator and shape it as desired.

   5 min
4. 4

   Mix the flour with the baking powder, mix the milk with the eggs, and season with salt and pepper.

   5 min
5. 5

   Take the pieces out of the refrigerator, dip them in flour, then in the egg and milk mixture, and then in the breadcrumbs, and place them in the refrigerator for a quarter of an hour to rest.

   15 min
6. 6

   Remove the pieces from the refrigerator and fry them in hot deep oil until they turn golden.

   Pajisjet e duhura:

   Tigan

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Vezëpër 100g

Energjia155 kcal

Proteina12.6 g

Yndyra totale10.6 g

Karbohidrate1.1 g

Sheqernat totale1.1 g

Vitamina D2.1 mcg

Selen30.8 mcg

Vitamina B121 mcg

Piper i Kuq i Grirëpër 100g

Energjia20 kcal

Proteina1 g

Yndyra totale0.2 g

Karbohidrate4.7 g

Sheqernat totale2 g

Fibrat dietetike1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Erëzapër 100g

Energjia350 kcal

Proteina10 g

Yndyra totale15 g

Karbohidrate60 g

Fibrat dietetike25 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat