Nuggets for Kids

Zaid El-HassanŞef

Malzemeler

• Chicken, boiled and deboned
  1 Chicken
• Medium potato, boiled
  1 Potato
• Medium onion
  1 Onion
• Yumurta
  1 Egg
• Salt to taste
  0
• Black pepper to taste
  0
• Toz Kırmızı Biber
  0
• 2 tablespoons flour
  2 tablespoons
• 1 tablespoon cornstarch
  1 tablespoon
• Baharatlar
  0
• 1 tablespoon liquid milk
  1 tablespoon
• 2 tablespoons flour
  2 tablespoons
• 2 eggs
  2 Eggs
• Breadcrumbs or crushed crackers
  0
• Vegetable oil for frying
  0
• 1 teaspoon baking powder
  1 teaspoon

Adımlar

1. 1

   Place the chicken, potato, egg, flour, cornstarch, salt, pepper, spices, and onion in the blender (food processor).

   Gerekli Aletler:

   Blender

   5 dk
2. 2

   Let the mixture rest in the refrigerator until it firms up a bit.

   Gerekli Aletler:

   🍳

   Refrigerator

   10 dk
3. 3

   Remove the mixture from the refrigerator and shape it as desired.

   5 dk
4. 4

   Mix the flour with the baking powder, mix the milk with the eggs, and season with salt and pepper.

   5 dk
5. 5

   Take the pieces out of the refrigerator, dip them in flour, then in the egg and milk mixture, and then in the breadcrumbs, and place them in the refrigerator for a quarter of an hour to rest.

   15 dk
6. 6

   Remove the pieces from the refrigerator and fry them in hot deep oil until they turn golden.

   Gerekli Aletler:

   Tava

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Yumurta100g için

Enerji155 kcal

Protein12.6 g

Toplam Yağ10.6 g

Karbonhidrat1.1 g

Toplam Şeker1.1 g

D Vitamini2.1 mcg

Selenyum30.8 mcg

B12 Vitamini1 mcg

Toz Kırmızı Biber100g için

Enerji20 kcal

Protein1 g

Toplam Yağ0.2 g

Karbonhidrat4.7 g

Toplam Şeker2 g

Diyet Lifi1.5 g

C Vitamini143.7 mg

Capsaicin250 mg

Baharatlar100g için

Enerji350 kcal

Protein10 g

Toplam Yağ15 g

Karbonhidrat60 g

Diyet Lifi25 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler