Nutella with Tahini

Dina Khourykuhar

Sestavine

• Temna čokolada
  100 grams
• Bela čokolada
  100 grams
• Maslo
  7 tablespoons
• Sladkana kondenzirana mleka
  200 ml
• Tahini
  0.5 cup

Koraki

1. 1

   Chop the chocolate into squares and place it in a bowl. Add the butter and cut it into small pieces. Heat in the microwave for one minute. Stir the chocolate and butter with a spoon until completely melted.

   Potrebni pripomočki:

   Mešalna skleda

   🍳

   Microwave

   5 min
2. 2

   Add the sweetened condensed milk and stir until combined.

   5 min
3. 3

   Place the mixture in an electric blender and add the tahini. Run the blender for one minute until the mixture is smooth and shiny. Taste and adjust the ingredients by adding more tahini, one tablespoon at a time, if a stronger flavor is desired.

   Potrebni pripomočki:

   Mešalnik

   1 min
4. 4

   Pour into a jar, seal, and store in the bottom of the refrigerator. Remove from the refrigerator one hour before use to bring it back to room temperature.

   Potrebni pripomočki:

   🍳

   Jar

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Temna čokoladana 100g

Energija546 kcal

Beljakovine4.9 g

Skupne maščobe31 g

Ogljikovi hidrati61 g

Skupni sladkorji24 g

Prehranske vlaknine7 g

Magnezij228 mg

Flavonoids170 mg

Phenylethylamine0.5 mg

Bela čokoladana 100g

Energija540 kcal

Beljakovine5 g

Skupne maščobe30 g

Ogljikovi hidrati60 g

Skupni sladkorji58 g

Prehranske vlaknine0.5 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Sladkana kondenzirana mlekana 100g

Energija321 kcal

Beljakovine7.6 g

Skupne maščobe8.5 g

Ogljikovi hidrati55 g

Skupni sladkorji54 g

Tahinina 100g

Energija595 kcal

Beljakovine17 g

Skupne maščobe53 g

Ogljikovi hidrati21 g

Prehranske vlaknine9 g

Skupni sladkorji0.5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake