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Octopus with Lemon

Octopus with Lemon

نهاد الصغير
نهاد الصغيرKuhar
RučakVečeraPredjelaGrickalicePlodovi morawolrd / Mediterranean
Okusi:UmamiKiseloSlano
Vrijeme pripreme
30 min
Vrijeme kuhanja
50 min
Ukupno vrijeme
80 min
Posluge
3
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 1 kilogram octopus
    1 kilogram
  • 3 cloves of crushed garlic
    3 clove
  • 2 lemon juices
    2 juice
  • A pinch of paprika
    0
  • 4 tablespoons of olive oil
    4 tablespoon
  • 1 tablespoon of sugar
    1 tablespoon
  • 2 tablespoons of chopped parsley
    2 tablespoon
  • SolSol
    0

Koraci

  1. 1

    Place the octopus in a pot, cover it with water, and add a tablespoon of sugar. Boil the octopus for 45 minutes.

    Potreban pribor:
    LonacLonac
    45 min
  2. 2

    Drain and clean it from the shells, then wash and chop into small pieces.

    10 min
  3. 3

    Mix the chopped octopus with garlic and lemon juice, and place it in a serving dish.

    Potreban pribor:
    🍳
    Bowl
    5 min
  4. 4

    Sprinkle with red pepper, then add oil and parsley, and refrigerate for a while before serving.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates10 g
Nutritivne vrijednosti sastojaka (na 100g)
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Bez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Appetizers#Seafood_Recipes#Octopus