Egg Omelette

Nadia Al-ThaniKok

Ingredienser

• Mel
  1 cup
• Onion, chopped
  1 piece
• Chopped parsley
  3 tablespoons
• Eggs
  2 pieces
• Bagepulver
  1 teaspoon
• Saffran
  1 pinch
• Sort peber
  1 pinch
• Krydderier
  1 pinch
• Salt
  1 pinch
• Vegetable oil, for frying
  0.3 cup
• Vand
  0.5 cup

Trin

1. 1

   Whisk the eggs and flour with parsley, salt, and the remaining ingredients until a homogeneous mixture is formed.

   Nødvendigt udstyr:

   Blandeskål

   10 min
2. 2

   In a frying pan, add two tablespoons of oil and let it heat. Using a ladle, pour the omelette mixture and spread it in the pan like eggs. Let it cook, then flip it to the other side and let it cook until done, then transfer it to a plate with napkins to absorb the oil and serve.

   Nødvendigt udstyr:

   Stegepande

   10 min
3. 3

   Repeat the process until the mixture is finished.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Bagepulverpr. 100g

Energi100 kcal

Kulhydrat25 g

Saffranpr. 100g

Energi300 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt2 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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