Egg Omelette

Nadia Al-ThaniCuoco

Ingredienti

• Farina
  1 cup
• Onion, chopped
  1 piece
• Chopped parsley
  3 tablespoons
• Eggs
  2 pieces
• Lievito in polvere
  1 teaspoon
• Zafferano
  1 pinch
• Pepe nero
  1 pinch
• Spezie
  1 pinch
• Sale
  1 pinch
• Vegetable oil, for frying
  0.3 cup
• Acqua
  0.5 cup

Passi

1. 1

   Whisk the eggs and flour with parsley, salt, and the remaining ingredients until a homogeneous mixture is formed.

   Utensili necessari:

   Ciotola per mescolare

   10 min
2. 2

   In a frying pan, add two tablespoons of oil and let it heat. Using a ladle, pour the omelette mixture and spread it in the pan like eggs. Let it cook, then flip it to the other side and let it cook until done, then transfer it to a plate with napkins to absorb the oil and serve.

   Utensili necessari:

   Padella

   10 min
3. 3

   Repeat the process until the mixture is finished.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Lievito in polvereper 100g

Energia100 kcal

Carbohydrate25 g

Zafferanoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali2 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag