Egg Omelette

Nadia Al-ThaniKokk

Ingredienser

• Mel
  1 cup
• Onion, chopped
  1 piece
• Chopped parsley
  3 tablespoons
• Eggs
  2 pieces
• Bakepulver
  1 teaspoon
• Safran
  1 pinch
• Svart pepper
  1 pinch
• Krydder
  1 pinch
• Salt
  1 pinch
• Vegetable oil, for frying
  0.3 cup
• Vann
  0.5 cup

Trinn

1. 1

   Whisk the eggs and flour with parsley, salt, and the remaining ingredients until a homogeneous mixture is formed.

   Nødvendig utstyr:

   Blandeskål

   10 min
2. 2

   In a frying pan, add two tablespoons of oil and let it heat. Using a ladle, pour the omelette mixture and spread it in the pan like eggs. Let it cook, then flip it to the other side and let it cook until done, then transfer it to a plate with napkins to absorb the oil and serve.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   Repeat the process until the mixture is finished.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Bakepulverper 100g

Energi100 kcal

Karbohydrat25 g

Safranper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger