Egg Omelette

Nadia Al-Thanikuhar

Sestavine

• Moka
  1 cup
• Onion, chopped
  1 piece
• Chopped parsley
  3 tablespoons
• Eggs
  2 pieces
• Prašek za pecivo
  1 teaspoon
• Šafran
  1 pinch
• Črni poper
  1 pinch
• Začimbe
  1 pinch
• Sol
  1 pinch
• Vegetable oil, for frying
  0.3 cup
• Voda
  0.5 cup

Koraki

1. 1

   Whisk the eggs and flour with parsley, salt, and the remaining ingredients until a homogeneous mixture is formed.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
2. 2

   In a frying pan, add two tablespoons of oil and let it heat. Using a ladle, pour the omelette mixture and spread it in the pan like eggs. Let it cook, then flip it to the other side and let it cook until done, then transfer it to a plate with napkins to absorb the oil and serve.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Repeat the process until the mixture is finished.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Prašek za pecivona 100g

Energija100 kcal

Ogljikovi hidrati25 g

Šafranna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake