Egg and Green Pepper Omelette

نضال زقيةآشپز

مواد تشکیل دهنده

• 7 large eggs
  7 pieces
• 0.5 kilograms of green pepper, sweet or hot, as desired, chopped into small pieces
  0.5 kilograms
• 1 medium-sized carrot, grated
  1 piece
• 5 onions, white or red, chopped
  5 pieces
• 1 cup of liquid milk or yogurt
  1 cup
• 0.5 cup of flour, or 75 grams
  0.5 cup
• 1 teaspoon of dried thyme or oregano
  1 teaspoon
• 4 tablespoons of olive oil or vegetable oil
  4 tablespoons
• 1 teaspoon of butter
  1 teaspoon
• 2 teaspoons of baking soda or a packet of baking powder
  2 teaspoons
• فلفل سیاه
  0
• نمک
  0

مراحل

1. 1

   Sauté the onions in oil until they soften or turn yellow, then add the chopped pepper and stir until it wilts, being careful not to burn it.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
2. 2

   Add the grated carrot, noting that it can be omitted, and stir. Remove the mixture from the heat and let it cool.

   5 دقیقه
3. 3

   Meanwhile, place the eggs, yogurt or milk, black pepper, thyme, and a teaspoon of butter, and salt to taste in the blender and blend until the mixture is homogeneous.

   ابزارهای مورد نیاز:

   مخلوط‌کن

   5 دقیقه
4. 4

   Place the flour in a deep bowl with the baking powder or baking soda and a pinch of salt, pour the egg mixture over it, and stir well. Then add the cooled mixture of onions, peppers, and carrots, mix well, and pour into a non-stick baking dish. Bake in a medium oven for 20-30 minutes.

   ابزارهای مورد نیاز:

   🍳

   Bowl

   فر

   30 دقیقه
5. 5

   To check if it's done, you can insert a knife into the omelette mold. Enjoy your meal.

   2 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

فلفل سیاهper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

نمکper 100g

Ash100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی