Ingrédients
- 7 large eggs7 pieces
- 0.5 kilograms of green pepper, sweet or hot, as desired, chopped into small pieces0.5 kilograms
- 1 medium-sized carrot, grated1 piece
- 5 onions, white or red, chopped5 pieces
- 1 cup of liquid milk or yogurt1 cup
- 0.5 cup of flour, or 75 grams0.5 cup
- 1 teaspoon of dried thyme or oregano1 teaspoon
- 4 tablespoons of olive oil or vegetable oil4 tablespoons
- 1 teaspoon of butter1 teaspoon
- 2 teaspoons of baking soda or a packet of baking powder2 teaspoons
Poivre noir0
Sel0
Mesures
- 1
Sauté the onions in oil until they soften or turn yellow, then add the chopped pepper and stir until it wilts, being careful not to burn it.
5 minutesMatériel requis:
Poêle à frire - 2
Add the grated carrot, noting that it can be omitted, and stir. Remove the mixture from the heat and let it cool.
5 minutes - 3
Meanwhile, place the eggs, yogurt or milk, black pepper, thyme, and a teaspoon of butter, and salt to taste in the blender and blend until the mixture is homogeneous.
5 minutesMatériel requis:
Blender - 4
Place the flour in a deep bowl with the baking powder or baking soda and a pinch of salt, pour the egg mixture over it, and stir well. Then add the cooled mixture of onions, peppers, and carrots, mix well, and pour into a non-stick baking dish. Bake in a medium oven for 20-30 minutes.
30 minutesMatériel requis:🍳Bowl
Four - 5
To check if it's done, you can insert a knife into the omelette mold. Enjoy your meal.
2 minutes
Faits nutritionnels
Poivre noirpour 100gSelpour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.