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Egg and Green Pepper Omelette

Egg and Green Pepper Omelette

نضال زقية
نضال زقيةChef
PranzuĊenaAppetizersPlatti prinċipaliSnackswolrd / World
Togħmiet:XaħmiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
8
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 7 large eggs
    7 pieces
  • 0.5 kilograms of green pepper, sweet or hot, as desired, chopped into small pieces
    0.5 kilograms
  • 1 medium-sized carrot, grated
    1 piece
  • 5 onions, white or red, chopped
    5 pieces
  • 1 cup of liquid milk or yogurt
    1 cup
  • 0.5 cup of flour, or 75 grams
    0.5 cup
  • 1 teaspoon of dried thyme or oregano
    1 teaspoon
  • 4 tablespoons of olive oil or vegetable oil
    4 tablespoons
  • 1 teaspoon of butter
    1 teaspoon
  • 2 teaspoons of baking soda or a packet of baking powder
    2 teaspoons
  • Bżar iswedBżar iswed
    0
  • SaltSalt
    0

Passi

  1. 1

    Sauté the onions in oil until they soften or turn yellow, then add the chopped pepper and stir until it wilts, being careful not to burn it.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  2. 2

    Add the grated carrot, noting that it can be omitted, and stir. Remove the mixture from the heat and let it cool.

    recipe.minutes
  3. 3

    Meanwhile, place the eggs, yogurt or milk, black pepper, thyme, and a teaspoon of butter, and salt to taste in the blender and blend until the mixture is homogeneous.

    Għodda meħtieġa:
    BlenderBlender
    recipe.minutes
  4. 4

    Place the flour in a deep bowl with the baking powder or baking soda and a pinch of salt, pour the egg mixture over it, and stir well. Then add the cooled mixture of onions, peppers, and carrots, mix well, and pour into a non-stick baking dish. Bake in a medium oven for 20-30 minutes.

    Għodda meħtieġa:
    🍳
    Bowl
    FornForn
    recipe.minutes
  5. 5

    To check if it's done, you can insert a knife into the omelette mold. Enjoy your meal.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat18 g
Proteini12 g
Carbohydrates20 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjan
#Easy_Recipes#Appetizers#Omelette