Egg and Green Pepper Omelette

نضال زقيةKokk

Ingredienser

• 7 large eggs
  7 pieces
• 0.5 kilograms of green pepper, sweet or hot, as desired, chopped into small pieces
  0.5 kilograms
• 1 medium-sized carrot, grated
  1 piece
• 5 onions, white or red, chopped
  5 pieces
• 1 cup of liquid milk or yogurt
  1 cup
• 0.5 cup of flour, or 75 grams
  0.5 cup
• 1 teaspoon of dried thyme or oregano
  1 teaspoon
• 4 tablespoons of olive oil or vegetable oil
  4 tablespoons
• 1 teaspoon of butter
  1 teaspoon
• 2 teaspoons of baking soda or a packet of baking powder
  2 teaspoons
• Svart pepper
  0
• Salt
  0

Trinn

1. 1

   Sauté the onions in oil until they soften or turn yellow, then add the chopped pepper and stir until it wilts, being careful not to burn it.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Add the grated carrot, noting that it can be omitted, and stir. Remove the mixture from the heat and let it cool.

   5 min
3. 3

   Meanwhile, place the eggs, yogurt or milk, black pepper, thyme, and a teaspoon of butter, and salt to taste in the blender and blend until the mixture is homogeneous.

   Nødvendig utstyr:

   Blender

   5 min
4. 4

   Place the flour in a deep bowl with the baking powder or baking soda and a pinch of salt, pour the egg mixture over it, and stir well. Then add the cooled mixture of onions, peppers, and carrots, mix well, and pour into a non-stick baking dish. Bake in a medium oven for 20-30 minutes.

   Nødvendig utstyr:

   🍳

   Bowl

   Ovn

   30 min
5. 5

   To check if it's done, you can insert a knife into the omelette mold. Enjoy your meal.

   2 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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