Egg and Green Pepper Omelette

نضال زقيةbucătar

Ingrediente

• 7 large eggs
  7 pieces
• 0.5 kilograms of green pepper, sweet or hot, as desired, chopped into small pieces
  0.5 kilograms
• 1 medium-sized carrot, grated
  1 piece
• 5 onions, white or red, chopped
  5 pieces
• 1 cup of liquid milk or yogurt
  1 cup
• 0.5 cup of flour, or 75 grams
  0.5 cup
• 1 teaspoon of dried thyme or oregano
  1 teaspoon
• 4 tablespoons of olive oil or vegetable oil
  4 tablespoons
• 1 teaspoon of butter
  1 teaspoon
• 2 teaspoons of baking soda or a packet of baking powder
  2 teaspoons
• Piper negru
  0
• Sare
  0

Pași

1. 1

   Sauté the onions in oil until they soften or turn yellow, then add the chopped pepper and stir until it wilts, being careful not to burn it.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   Add the grated carrot, noting that it can be omitted, and stir. Remove the mixture from the heat and let it cool.

   5 min
3. 3

   Meanwhile, place the eggs, yogurt or milk, black pepper, thyme, and a teaspoon of butter, and salt to taste in the blender and blend until the mixture is homogeneous.

   Ustensile necesare:

   Blender

   5 min
4. 4

   Place the flour in a deep bowl with the baking powder or baking soda and a pinch of salt, pour the egg mixture over it, and stir well. Then add the cooled mixture of onions, peppers, and carrots, mix well, and pour into a non-stick baking dish. Bake in a medium oven for 20-30 minutes.

   Ustensile necesare:

   🍳

   Bowl

   Cuptor

   30 min
5. 5

   To check if it's done, you can insert a knife into the omelette mold. Enjoy your meal.

   2 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice