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Egg Omelette with Mushrooms

Egg Omelette with Mushrooms

بتول عاشور
بتول عاشورKok
FrokostAftensmadHovedretterSnackswolrd / World
Smage:UmamiFedSalt
Forberedelsestid
10 min
Kogetid
15 min
Samlet tid
25 min
Serveringer
2
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 425 grams of mushrooms, boiled
    425 grams
  • 100 grams of tomatoes, diced
    100 grams
  • 50 grams of onion, sliced
    50 grams
  • 6 egg whites
    6 egg whites
  • 1 tablespoon of olive oil
    1 tablespoon
  • 1/2 teaspoon of black pepper
    0.5 teaspoon
  • 1/2 teaspoon of salt
    0.5 teaspoon
  • 4 brown toasts
    4 toasts

Trin

  1. 1

    In a frying pan over heat, add the oil, onion, and tomatoes and sauté for 5 minutes.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add the mushrooms and egg whites, season the mixture with salt and black pepper, and let it cook for 10 minutes, then remove from heat, place on toast, and serve.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein20 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskLaktosefriDiabetikervenligKost / Diæt
#Omelette#Snacks#Mushrooms