Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
2
Cost
Medium
Calories
250 kcal
Scale Portions
Ingredients
- 425 grams of mushrooms, boiled425 grams
- 100 grams of tomatoes, diced100 grams
- 50 grams of onion, sliced50 grams
- 6 egg whites6 egg whites
- 1 tablespoon of olive oil1 tablespoon
- 1/2 teaspoon of black pepper0.5 teaspoon
- 1/2 teaspoon of salt0.5 teaspoon
- 4 brown toasts4 toasts
Steps
- 1
In a frying pan over heat, add the oil, onion, and tomatoes and sauté for 5 minutes.
5 minRequired Tools:
Frying Pan - 2
Add the mushrooms and egg whites, season the mixture with salt and black pepper, and let it cook for 10 minutes, then remove from heat, place on toast, and serve.
10 min
Nutrition Facts
General Recipe Nutrition (Per Serving)
15 g
20 g
30 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalVegetarianDairy-FreeDiabetic-FriendlyDiet

