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Egg Omelette with Mushrooms

Egg Omelette with Mushrooms

بتول عاشور
بتول عاشورKuhar
RučakVečeraGlavna jelaGrickalicewolrd / World
Okusi:UmamiMasnoSlano
Vrijeme pripreme
10 min
Vrijeme kuhanja
15 min
Ukupno vrijeme
25 min
Posluge
2
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 425 grams of mushrooms, boiled
    425 grams
  • 100 grams of tomatoes, diced
    100 grams
  • 50 grams of onion, sliced
    50 grams
  • 6 egg whites
    6 egg whites
  • 1 tablespoon of olive oil
    1 tablespoon
  • 1/2 teaspoon of black pepper
    0.5 teaspoon
  • 1/2 teaspoon of salt
    0.5 teaspoon
  • 4 brown toasts
    4 toasts

Koraci

  1. 1

    In a frying pan over heat, add the oil, onion, and tomatoes and sauté for 5 minutes.

    Potreban pribor:
    TiganjTiganj
    5 min
  2. 2

    Add the mushrooms and egg whites, season the mixture with salt and black pepper, and let it cook for 10 minutes, then remove from heat, place on toast, and serve.

    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini20 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Omelette#Snacks#Mushrooms