Mushroom Omelette

صابر يافعChef

Ingredients

• Mushrooms
  425 grams
• Tomatoes
  100 grams
• Onion
  50 grams
• Egg Whites
  6 pieces
• Olive oil
  1 tablespoon
• Black Pepper
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Whole Wheat Toast
  4 slices

Steps

1. 1

   In a frying pan over heat, add the oil, onion, and tomatoes, and sauté for 5 minutes.

   Required Tools:

   Frying Pan

   🍳

   Spatula

   5 min
2. 2

   Add the mushrooms and egg whites, season the mixture with salt and black pepper, and let it cook for 10 minutes, then remove from heat, place on toast, and serve.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags