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Omelette with Red Pepper and Mushrooms

Omelette with Red Pepper and Mushrooms

Rania Al-Thani
Rania Al-ThaniCozinheiro
AlmoçoJantarPratos principaisCarneUnited States of America / American
Sabores:UmamiGordurosoSalgado
Tempo de preparação
30 minutos
Hora de cozinhar
30 minutos
Tempo total
60 minutos
Porções
2
Custo
Médio
Calorias
350 kcal

Porções de escala

Ingredientes

  • 3 eggs
    3 pieces
  • 1/2 cup shredded cheddar cheese
    0.5 cup
  • 1/2 onion, chopped
    0.5 piece
  • 1/2 red pepper, chopped
    0.5 piece
  • 4 large mushrooms, sliced
    4 pieces
  • 2 sprigs of parsley, chopped
    2 sprigs
  • 2 tablespoons olive oil
    2 tablespoons
  • 1 tablespoon butter
    1 tablespoon
  • A pinch of black pepper
    0
  • A pinch of salt
    0

Passos

  1. 1

    In a little butter, sauté each type of vegetable separately: the onion, red pepper, and mushrooms. Set them aside.

    Utensílios necessários:
    FrigideiraFrigideira
    10 minutos
  2. 2

    Whisk the eggs well and add black pepper and salt.

    Utensílios necessários:
    Tigela de misturaTigela de mistura
    5 minutos
  3. 3

    Put olive oil in the frying pan over medium heat, and pour the whisked eggs evenly over the entire pan.

    Utensílios necessários:
    FrigideiraFrigideira
    5 minutos
  4. 4

    When the eggs are halfway cooked, add half of the shredded cheddar cheese over half of the omelette. Then add the sautéed vegetables and a little parsley on top of the cheese.

    5 minutos
  5. 5

    Then on top of the vegetables, add the remaining shredded cheddar cheese, and fold the empty half of the omelette over the vegetables and cheese.

    5 minutos
  6. 6

    Press down a little with a spatula.

    Utensílios necessários:
    🍳
    Spatula
    1 minutos
  7. 7

    Leave it on the heat until the cheese melts and the omelette is cooked.

    5 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat25 g
Proteínas20 g
Carbohydrates10 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetarianoSem glútenAdequado para diabéticos
#Easy_Recipes#Breakfast#Omelette