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Omelette with Red Pepper and Mushrooms

Omelette with Red Pepper and Mushrooms

Rania Al-Thani
Rania Al-Thanikuhar
KosiloVečerjaGlavne jediMesnineUnited States of America / American
Okusi:UmamiMastnoSlano
Čas priprave
30 min
Čas kuhanja
30 min
Skupni čas
60 min
Porcije
2
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • 3 eggs
    3 pieces
  • 1/2 cup shredded cheddar cheese
    0.5 cup
  • 1/2 onion, chopped
    0.5 piece
  • 1/2 red pepper, chopped
    0.5 piece
  • 4 large mushrooms, sliced
    4 pieces
  • 2 sprigs of parsley, chopped
    2 sprigs
  • 2 tablespoons olive oil
    2 tablespoons
  • 1 tablespoon butter
    1 tablespoon
  • A pinch of black pepper
    0
  • A pinch of salt
    0

Koraki

  1. 1

    In a little butter, sauté each type of vegetable separately: the onion, red pepper, and mushrooms. Set them aside.

    Potrebni pripomočki:
    PonevPonev
    10 min
  2. 2

    Whisk the eggs well and add black pepper and salt.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  3. 3

    Put olive oil in the frying pan over medium heat, and pour the whisked eggs evenly over the entire pan.

    Potrebni pripomočki:
    PonevPonev
    5 min
  4. 4

    When the eggs are halfway cooked, add half of the shredded cheddar cheese over half of the omelette. Then add the sautéed vegetables and a little parsley on top of the cheese.

    5 min
  5. 5

    Then on top of the vegetables, add the remaining shredded cheddar cheese, and fold the empty half of the omelette over the vegetables and cheese.

    5 min
  6. 6

    Press down a little with a spatula.

    Potrebni pripomočki:
    🍳
    Spatula
    1 min
  7. 7

    Leave it on the heat until the cheese melts and the omelette is cooked.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine20 g
Carbohydrates10 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoBrez glutenaPrimerno za diabetike
#Easy_Recipes#Breakfast#Omelette