Original Light Hamburger

Faisal Al-FarsiKok

Ingredienser

• Lean ground beef
  500 grams
• Hamburger buns
  4 pieces
• Large red onion
  1 piece
• Ripe tomatoes, sliced
  2 pieces
• Worcestershire Sauce
  2 tablespoons
• Chopped parsley
  0.5 cup
• Lettuce leaves
  4 leaves
• Ketchup
  2 tablespoons
• Lys mayonnaise
  2 tablespoons
• Salt
  0
• Fine spice
  0
• Olivenolie
  3 teaspoons

Trin

1. 1

   Cut the onion in half. Chop one half and slice the other half.

   Nødvendigt udstyr:

   Kniv

   5 min
2. 2

   Place the chopped onion in a bowl with the ground beef, Worcestershire sauce, parsley, salt, and spice. Mix well with your hands, then divide the mixture into 4 balls.

   Nødvendigt udstyr:

   Blandeskål

   5 min
3. 3

   Flatten each meatball to form a round patty. Brush the patties with oil and grill for 10 minutes, flipping occasionally.

   Nødvendigt udstyr:

   Grill

   🍳

   Spatula

   10 min
4. 4

   Mix the light mayonnaise and ketchup in a bowl to make a sauce.

   Nødvendigt udstyr:

   Blandeskål

   5 min
5. 5

   Meanwhile, cut the hamburger buns in half and toast them slightly.

   5 min
6. 6

   Spread some sauce on the bottom half of the hamburger bun, then add some onion slices, tomato slices, a lettuce leaf, and a piece of grilled meat, and cover it with the other half of the bun.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Worcestershire Saucepr. 100g

Energi70 kcal

Protein0.5 g

Total fedt0.1 g

Kulhydrat14 g

Sukkerarter i alt3 g

الملح1.2 g

Ketchuppr. 100g

Energi100 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre0.5 g

الملح1 g

Lys mayonnaisepr. 100g

Energi100 kcal

Protein1 g

Total fedt5 g

Kulhydrat10 g

Kostfibre0.5 g

Sukkerarter i alt1 g

Saltpr. 100g

Aske100 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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