Original Light Hamburger

Faisal Al-FarsiKuhar

Sastojci

• Lean ground beef
  500 grams
• Hamburger buns
  4 pieces
• Large red onion
  1 piece
• Ripe tomatoes, sliced
  2 pieces
• Worcestershire umak
  2 tablespoons
• Chopped parsley
  0.5 cup
• Lettuce leaves
  4 leaves
• Ketchup
  2 tablespoons
• Lagani majonez
  2 tablespoons
• Sol
  0
• Fine spice
  0
• Maslinovo ulje
  3 teaspoons

Koraci

1. 1

   Cut the onion in half. Chop one half and slice the other half.

   Potreban pribor:

   Nož

   5 min
2. 2

   Place the chopped onion in a bowl with the ground beef, Worcestershire sauce, parsley, salt, and spice. Mix well with your hands, then divide the mixture into 4 balls.

   Potreban pribor:

   Posuda za miješanje

   5 min
3. 3

   Flatten each meatball to form a round patty. Brush the patties with oil and grill for 10 minutes, flipping occasionally.

   Potreban pribor:

   Roštilj

   🍳

   Spatula

   10 min
4. 4

   Mix the light mayonnaise and ketchup in a bowl to make a sauce.

   Potreban pribor:

   Posuda za miješanje

   5 min
5. 5

   Meanwhile, cut the hamburger buns in half and toast them slightly.

   5 min
6. 6

   Spread some sauce on the bottom half of the hamburger bun, then add some onion slices, tomato slices, a lettuce leaf, and a piece of grilled meat, and cover it with the other half of the bun.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Worcestershire umakna 100g

Energija70 kcal

Proteini0.5 g

Ukupno masti0.1 g

Ugljikohidrati14 g

Ukupno šećera3 g

الملح1.2 g

Ketchupna 100g

Energija100 kcal

Proteini1 g

Ukupno masti0.1 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna0.5 g

الملح1 g

Lagani majonezna 100g

Energija100 kcal

Proteini1 g

Ukupno masti5 g

Ugljikohidrati10 g

Dijetalna vlakna0.5 g

Ukupno šećera1 g

Solna 100g

Pepeo100 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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