Original Light Hamburger

Faisal Al-FarsiChef

Ingredjenti

• Lean ground beef
  500 grams
• Hamburger buns
  4 pieces
• Large red onion
  1 piece
• Ripe tomatoes, sliced
  2 pieces
• Sos Worcestershire
  2 tablespoons
• Chopped parsley
  0.5 cup
• Lettuce leaves
  4 leaves
• Ketchup
  2 tablespoons
• Mayonnaise ħafifa
  2 tablespoons
• Salt
  0
• Fine spice
  0
• Żejt tal-oliva
  3 teaspoons

Passi

1. 1

   Cut the onion in half. Chop one half and slice the other half.

   Għodda meħtieġa:

   Sikkina

   recipe.minutes
2. 2

   Place the chopped onion in a bowl with the ground beef, Worcestershire sauce, parsley, salt, and spice. Mix well with your hands, then divide the mixture into 4 balls.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
3. 3

   Flatten each meatball to form a round patty. Brush the patties with oil and grill for 10 minutes, flipping occasionally.

   Għodda meħtieġa:

   Grill

   🍳

   Spatula

   recipe.minutes
4. 4

   Mix the light mayonnaise and ketchup in a bowl to make a sauce.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
5. 5

   Meanwhile, cut the hamburger buns in half and toast them slightly.

   recipe.minutes
6. 6

   Spread some sauce on the bottom half of the hamburger bun, then add some onion slices, tomato slices, a lettuce leaf, and a piece of grilled meat, and cover it with the other half of the bun.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Sos Worcestershiregħal kull 100g

Enerġija70 kcal

Proteini0.5 g

Xaħam Totali0.1 g

Karboidrati14 g

Zokkor Totali3 g

الملح1.2 g

Ketchupgħal kull 100g

Enerġija100 kcal

Proteini1 g

Xaħam Totali0.1 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi0.5 g

الملح1 g

Mayonnaise ħafifagħal kull 100g

Enerġija100 kcal

Proteini1 g

Xaħam Totali5 g

Karboidrati10 g

Fibri Dietetiċi0.5 g

Zokkor Totali1 g

Saltgħal kull 100g

Irmied100 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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