Original Light Hamburger

Faisal Al-FarsiKokk

Ingredienser

• Lean ground beef
  500 grams
• Hamburger buns
  4 pieces
• Large red onion
  1 piece
• Ripe tomatoes, sliced
  2 pieces
• Worcestershire-saus
  2 tablespoons
• Chopped parsley
  0.5 cup
• Lettuce leaves
  4 leaves
• Ketchup
  2 tablespoons
• Lett majones
  2 tablespoons
• Salt
  0
• Fine spice
  0
• Olivenolje
  3 teaspoons

Trinn

1. 1

   Cut the onion in half. Chop one half and slice the other half.

   Nødvendig utstyr:

   Kniv

   5 min
2. 2

   Place the chopped onion in a bowl with the ground beef, Worcestershire sauce, parsley, salt, and spice. Mix well with your hands, then divide the mixture into 4 balls.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Flatten each meatball to form a round patty. Brush the patties with oil and grill for 10 minutes, flipping occasionally.

   Nødvendig utstyr:

   Grill

   🍳

   Spatula

   10 min
4. 4

   Mix the light mayonnaise and ketchup in a bowl to make a sauce.

   Nødvendig utstyr:

   Blandeskål

   5 min
5. 5

   Meanwhile, cut the hamburger buns in half and toast them slightly.

   5 min
6. 6

   Spread some sauce on the bottom half of the hamburger bun, then add some onion slices, tomato slices, a lettuce leaf, and a piece of grilled meat, and cover it with the other half of the bun.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Worcestershire-sausper 100g

Energi70 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat14 g

Sukkerarter totalt3 g

الملح1.2 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

Lett majonesper 100g

Energi100 kcal

Protein1 g

Total fett5 g

Karbohydrat10 g

Kostfiber0.5 g

Sukkerarter totalt1 g

Saltper 100g

Aske100 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger