Original Light Hamburger

Faisal Al-Farsibucătar

Ingrediente

• Lean ground beef
  500 grams
• Hamburger buns
  4 pieces
• Large red onion
  1 piece
• Ripe tomatoes, sliced
  2 pieces
• Sos Worcestershire
  2 tablespoons
• Chopped parsley
  0.5 cup
• Lettuce leaves
  4 leaves
• Ketchup
  2 tablespoons
• Maioneză light
  2 tablespoons
• Sare
  0
• Fine spice
  0
• Ulei de măsline
  3 teaspoons

Pași

1. 1

   Cut the onion in half. Chop one half and slice the other half.

   Ustensile necesare:

   Cuțit

   5 min
2. 2

   Place the chopped onion in a bowl with the ground beef, Worcestershire sauce, parsley, salt, and spice. Mix well with your hands, then divide the mixture into 4 balls.

   Ustensile necesare:

   Bol de amestecat

   5 min
3. 3

   Flatten each meatball to form a round patty. Brush the patties with oil and grill for 10 minutes, flipping occasionally.

   Ustensile necesare:

   Grătar

   🍳

   Spatula

   10 min
4. 4

   Mix the light mayonnaise and ketchup in a bowl to make a sauce.

   Ustensile necesare:

   Bol de amestecat

   5 min
5. 5

   Meanwhile, cut the hamburger buns in half and toast them slightly.

   5 min
6. 6

   Spread some sauce on the bottom half of the hamburger bun, then add some onion slices, tomato slices, a lettuce leaf, and a piece of grilled meat, and cover it with the other half of the bun.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Sos Worcestershireper 100g

Energie70 kcal

Proteine0.5 g

Grăsimi totale0.1 g

Carbohidrați14 g

Zaharuri totale3 g

الملح1.2 g

Ketchupper 100g

Energie100 kcal

Proteine1 g

Grăsimi totale0.1 g

Carbohidrați24 g

Zaharuri totale20 g

Fibre alimentare0.5 g

الملح1 g

Maioneză lightper 100g

Energie100 kcal

Proteine1 g

Grăsimi totale5 g

Carbohidrați10 g

Fibre alimentare0.5 g

Zaharuri totale1 g

Sareper 100g

Cenușă100 g

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice